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WHAT IS YOGA? Yoga means union or to ‘yoke’. Through the practice of yoga we are aiming to integrate mind, body and spirit, fulfilling our potential for vibrant good health. This includes a strong, supple body, clear and calm mind. There are many ways in which Yoga can be practised. Most people in Western culture begin with postures – asana, and work with the breath – pranayama. When Yoga begins in this way it is known as Hatha Yoga. Some well known forms of Hatha Yoga are Ashtanga Vinyasa Yoga, Iyengar Yoga, Vinyasa Flow, Bikram, Vini Yoga. Amanda studied Ashtanga Vinysasa Yoga for some years: Ashtanga meaning eight limbs, while Vinyasa means breath connecting movement. Flowing, dynamic, movements synchronised with the breath are characteristic of ‘vinyasa,’ and of Sun Salutations which are practised at the beginning of the Ashtanga series. Some of Amanda’s classes are physically challenging. However she believes that whilst adhering to the traditions and basic principles of Yoga, it should always be possible to make adaptations to suit individual capabilities and lifestyles. Her teaching is carefully modified to reflect this. |
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