DOWNLOADS

Talked through Practice sessions with Amanda to download onto your MP3, play through your computer or burn onto CD.

Chill Out Yoga practice session 1

A 30 minute talk through practice session designed for those with some experience of Yoga – Level 1 grade. Beginning with Ujjayi breathing, the class includes a short warm up, a vinyasa flow sequence and finishing poses.

(through Paypal)

(through Payloadz)

Yogaheaven
With Amanda Latchmore and Megan Wilkinson

Includes teaching instruction for fluid, warming-up exercises, Sun Salutations, dynamic sequences and breathing exercises.

Price: £16.25 + £1.50pp

These are some of the things people have said about 'Yogaheaven':

'Amanda Latchmore’s Yogaheaven is not your average yoga DVD…! An engaging mix of flowing movements and postures, Amanda manages to capture and convey an innovative, yet practical method of harmonising mind, body and spirit.' 

'Demonstrated and narrated by Amanda, her passion and knowledge of yoga practice is delivered with finesse – you almost feel she is in the room with you.'

'Yogaheaven exudes a delightful balance of strong postures, fluid movements and true relaxation – it is a wonderful way to maintain regular practice.'

The DVDs are also available for purchase at £16.25 + £1.50 pp through PayPal

To purchase this DVD go to: www.enhance-wellbeing.com

© Amanda Latchmore 2007
Not all exercises are suitable for everyone and this or any other exercise programme may result in injury.  Any user of this exercise programme assumes the risk of injury resulting from performing the exercises.  To reduce risk of injury, in your case, consult your doctor before beginning this exercise programme.  The instruction and advice presented are in no way intended as a substitute for medical counselling.  The creators of this programme disclaim any liabilities or loss in connection with the exercise and advice herein