DOWNLOADS

Audio practice sessions with Amanda to download to MP3, iPod or CD.

(through Paypal)

What people have said about Chill Out Yoga practice session 1.

Tim Birkhead: "I have practiced Yoga on and off, (more off than on), for many years, and have always struggled with motivation to get on the mat regularly. Amanda's Chill Out Session really inspires me now to practice every day."

Jacqui McClean: “I really enjoy the yoga download. It helps me to have a programme to follow. It was easy to follow and short enough to fit into my day, yet effective.”

The m4b file has pictures embedded in it - but you can only see the pictures if you have an iPod or you use Quicktime or iTunes. Enjoy!

What people have said about Practice Sessions 2 and 3

Judith Russell says “I love the practice sessions - they are just the right length of time and feel safe. I have not been doing yoga for long enough to have the confidence or experience to create my own routine, so they have encouraged me to practice outside of my yoga classes.

Judith also says “The pictures do make a big difference and make you more confident when carrying out the routine.”

Sandy Carlson says.  “As a fan of session 1 I was eager to try sessions 2 & 3 and I’ve not been disappointed. Which one is my favourite?  The one I choose on a particular day.  That’s the beauty of them; they are flexible and fit your timetable, mood, physical and mental ability on any day.  Sometimes you repeat one session a few times because it suits you and in a way becomes comforting, other times you try to do them in order. I urge all of Amanda’s students and any yoga enthusiasts to try the sessions, they’re brilliant.”

Not all exercises are suitable for everyone and this or any other exercise programme may result in injury.  Any user of these exercise programmes assumes the risk of injury resulting from performing the exercises.  To reduce risk of injury, in your case, consult your doctor before beginning this exercise programme.  The instruction and advice presented are in no way intended as a substitute for medical counselling.  The creators of these programmes disclaim any liabilities or loss in connection with the exercise and advice herein.

Yogaheaven
With Amanda Latchmore and Megan Wilkinson

Includes teaching instruction for fluid, warming-up exercises, Sun Salutations, dynamic sequences and breathing exercises.

Price: £16.25 + £1.50pp

These are some of the things people have said about 'Yogaheaven':

'Amanda Latchmore’s Yogaheaven is not your average yoga DVD…! An engaging mix of flowing movements and postures, Amanda manages to capture and convey an innovative, yet practical method of harmonising mind, body and spirit.' 

'Demonstrated and narrated by Amanda, her passion and knowledge of yoga practice is delivered with finesse – you almost feel she is in the room with you.'

'Yogaheaven exudes a delightful balance of strong postures, fluid movements and true relaxation – it is a wonderful way to maintain regular practice.'

The DVDs are also available for purchase at £16.25 + £1.50 pp through PayPal

To purchase this DVD go to: www.enhance-wellbeing.com

© Amanda Latchmore 2007

Not all exercises are suitable for everyone and this or any other exercise programme may result in injury.   Any user of these exercise programmes assumes the risk of injury resulting from performing the exercises.  To reduce risk of injury, in your case, consult your doctor before beginning this exercise programme.  The instruction and advice presented are in no way intended as a substitute for medical counselling.  The creators of these programmes disclaim any liabilities or loss in connection with the exercise and advice herein.