WHAT
ARE CLASSES LIKE?
Amanda’s classes usually begin with breath awareness and gentle
warming-up exercises. These are followed by Sun Salutations and dynamic
‘vinyasa flow’ sequences. Classes finish with relaxation
and meditative practices.
An important aspect to Amanda’s teaching style is to find
creative ways towards greater ease in movement and natural alignment.
These include exercises and inquiries deriving from her background
in dance and study of Body-Mind
Centering® principles.
VENUES
Tuesday classes are held in the new studio at the Academy which
has a beautiful wooden floor and soft lighting. It isn’t
necessary to be a member to join these classes as Amanda works
independently from the Academy. There are directions to the Academy
from their website which can be accessed from the links page.
Wednesday classes, which include Beginners, take place in a small
studio in the centre of Harrogate. Numbers are limited to seven people
which ensure that Beginners receive individual attention as they learn
basic principles of Yoga.
COURSES
Amanda runs her classes as courses, not drop in classes. This is
so that students can progress in a class with others at a similar
level and because Amanda wishes to know her students – their
personalities, abilities and any health problems, so that she can
teach in a safe and personal way.
Booking Forms can be found here
Beginners Introduction to Yoga - April course NOW FULL - Bookings being taken for September 08 Venue:
York Place Harrogate
Dates:
Wednesdays
April 16th - June 18th
NB no classes May 28th, June 4th
Times:
6.30 - 8.00pm
Cost:
£80
The Beginners course is limited to eight people so you will receive individual attention whilst learning the basics of Yoga. Classes begin with bringing awareness to the body and breath through gentle warm-ups. These are followed by the practice of Sun Salutations - flowing sequences incorporating asanas (postures) which are dynamic and challenging. Classes finish with relaxation.
When you have an understanding of the basics and a reasonable level of fitness you can move on to Level 1 which takes place at the Academy. (no need to be a member)
Wear stretchy, non-restrictive clothing which is not too baggy. Avoid eating for 2 hours before coming to class. Mats and blankets are provided.
Yoga with Amanda - Level 1 - NOW FULL Venue:
The Academy (The Gallery Room) Oakdale Place
Dates:
Tuesday evenings:
April 8 - July 15
NB no classes May 27, June 3rd
Times:
6.15 - 7.35pm
Cost:
£91
You need to have previous experience of my teaching in order to join this class, unless otherwise discussed with me. The ethos behind my teaching includes commitment to you and a desire to care for each individual's health in body and spirit - I want my teaching to be personal. For this to happen I need your commitment also. However I know that it can be a struggle to fit yoga classes into very busy lives so it is inevitable that sometimes classes are missed. Commitment is a reason why this is not a drop-in class.
Please bring a yoga mat and a blanket. Avoid eating for 2 hours beforehand.
NB It is not necessary to be a member of the Academy to join this class
Yoga with Amanda - Level 1 - NOW FULL Venue:
York Place, Harrogate
Dates:
Wednesdays:
April 9 - July 9
Times:
3.00 - 4.30pm
Cost:
£132
This is a gentle class and is less physically challenging than the Level 1 Tuesday evening class. 10 classes in groups with limited numbers which means I am able to give you personal attention.
Yoga with Amanda - Level 2 - NOW FULL Venue:
York Place, Harrogate
Dates:
Thursdays
April 10 - July 3
NB no classes May 29, June 5
Times:
9.45 - 11.15am
Cost:
£121
Yoga with Amanda - Level 2 - Bookings being taken for April 08 Venue:
The Academy (The Gallery Room) Oakdale Place
Dates:
Tuesday evenings:
April 8 - July 15
NB no classes May 27, June 3
Times:
7.45 - 9:05pm
Cost:
£91
You need to have previous experience of my teaching in order to join this class, unless otherwise discussed with me. The ethos behind my teaching includes commitment to you and a desire to care for each individual's health in body and spirit - I want my teaching to be personal. For this to happen I need your commitment also. However I know that it can be a struggle to fit yoga classes into very busy lives so it is inevitable that sometimes classes are missed. Commitment is a reason why this is not a drop-in class. The Level 2 class is more physically challenging than the Level 1class.
Please bring a yoga mat and a blanket. Avoid eating for 2 hours beforehand.
NB It is not necessary to be a member of the Academy to join this class
PREGNANCY The classes on Wednesdays are suitable for Mums-to-be between 3 and 7 months in their pregnancy.
MENTAL HEALTH Amanda has experience in teaching patients in mental health settings.
CORPORATE YOGA Amanda has experience in running classes for employees in a corporate setting.
PRIVATE SESSIONS One to one or small private groups by appointment.
Per 90 minute session:
1 person £48
2 people £52
3 people £54
4 people £58
5 people £65
6 people £72
7 people £77
Plus travel if necessary
CANCELLATIONS
if a session is cancelled less than 48 hours beforehand, the full amount will be due.
Where sessions have been agreed at a specific time on a regular, weekly basis then a retainer of half the cost of the session is payable up to 48 hours before the cancelled session, the full amount thereafter.
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